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Archive for the ‘Uncategorized’ Category

Phoenix, Fred Ettish, UFC 2

Like Fred Ettish, the Phoenix rises from the ashes. Image from Aberdeen Bestiary is in the public domain.

If you’ve been an MMA fan for any length of time there’s about a 97% chance that you’ve made fun of Fred Ettish. I did. His fight against Johnny Rhodes is the stuff of legends, and not for the right reasons. But there’s way more to Fred Ettish than what happened at UFC 2 in 1994. He’s tougher than you are.
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Brazilian jiu-jitsu notebooks

Jeff gets arty: Brazilian jiu-jitsu still life with gym bag, notebooks, and gi.

A technique notebook is one of the most powerful Brazilian jiu-jitsu training aids. I’ve been keeping one on and off since my first judo class and have found that my rate of progression is directly proportional to my diligence with updating my BJJ notebook. Jiu-jitsu isn’t something that’s easy to describe using words alone and a couple of people at my gym have asked to see my notes, so I figured I’d put together an article explaining why and how I do it.

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On November 4, 2012, my Brazilian jiu-jitsu coach, Adam Ryan, took gold in the senior 2 black belt category of the IBJJF 2012 World No-Gi Championships, submitting his opponent with a pretty brutal ankle lock. The Dynamic MMA team were all pretty excited to watch this, and in honour of Adam’s leglock finish, I figured I’d put together a quick compilation of leglock-related articles that I’ve written over the years. These articles were published in different places under different sets of publication guidelines, so there’s some repetition, but they give a good overview. The flow is: introduction, examples of leglocks in action, learning resources, and dealing with knee or ankle injuries.

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UFC 131 weigh ins

Demian Maia weighs in for UFC 131 in Vancouver. Photo courtesy of MartialArtsNomad.com

Demian Maia might be the best Brazilian jiu-jitsu technician in mixed martial arts. Of his 17 professional MMA wins, nine have come by submission and three by TKO. Maia’s MMA career has been interesting – from highlight-reel submissions to boring decision losses and back. Watching his recent quick victories over Dong Hyun Kim “The Korean Stun Gun” and Rick Story in UFC 148 and 153, respectively, inspired me to track down some videos and put together a brief Demian Maia MMA retrospective.

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Holy crap! A two-hour video breakdown of every judo nage-waza (throwing technique) in the gokyo no waza and shimmeisho no waza. 68 judo takedowns in all! And it was put together by the Kodokan Judo Institute, the International Judo Federation (IJF), and the All Japan Judo Federation so it’s the real thing. It was passed on to me by one of my longtime Dynamic MMA training partners, who Twitter types may know as JiuJitsuDude.

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The Internet is full of crap, but manure piles are great places to grow flowers. Case in point, London Real, an interesting podcast by Brian Rose and Nic Gabriel. The London Real team recently emailed The Jiu-Jitsu Vortex to ask if I’d help spread the word about their recent one-hour interview with the (almost) unstoppable Brazilian jiu-jitsu juggernaut, Roger Gracie. I like their show, and Roger’s the man, so I hereby wield my very limited influence over the BJJ community…

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RNC - a classic mixed martial arts finishing technique

An MMA fighter submits his opponent using a rear naked choke (aka hadakajime). Photo courtesy of Eric Langley.

Much to the chagrin of the “stand them up, ref!” sector of the MMA fanbase, the grappling arts like Brazilian jiu-jitsu, judo, catch wrestling, and sambo are as inseparable from mixed martial arts as ugly t-shirts, ring girls, and fights in the stands over spilled beer. Some of the most spectacular wins in MMA history have been by submission and this article looks at a few of my personal favourites.

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