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Archive for the ‘BJJ Techniques’ Category

RNC - a classic mixed martial arts finishing technique

An MMA fighter submits his opponent using a rear naked choke (aka hadakajime). Photo courtesy of Eric Langley.

Much to the chagrin of the “stand them up, ref!” sector of the MMA fanbase, the grappling arts like Brazilian jiu-jitsu, judo, catch wrestling, and sambo are as inseparable from mixed martial arts as ugly t-shirts, ring girls, and fights in the stands over spilled beer. Some of the most spectacular wins in MMA history have been by submission and this article looks at a few of my personal favourites.

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Can't do much Brazilian jiu-jitsu without these things

The heart and lungs, a BJJ fighter’s best friends. Image courtesy of Gray’s Anatomy. Public Domain.

Breathing in BJJ is often overlooked. There’s no shortage of information about the visually exciting side of Brazilian jiu-jitsu technique… escapes, submissions, sweeps, counters… the magazines and websites are overflowing with that stuff. But breathing? Boring. Right? Not exactly. When I’m rolling with someone, one of the main things I pay attention to is their breathing pattern.

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Catch-as-catch-can wrestler Neil Melanson performs a leglock

Catch wrestling specialist Neil Melanson demonstrates a kneebar – aka “the king of leglocks”. Photo courtesy of MartialArtsNomad.

Knee injuries are very common in Brazilian jiu-jitsu, especially since it seems like heel hooks, toeholds, and other leglocks are getting more popular. Is it the Toquinho effect? The rise of the 50-50 guard? Rubber guard disasters? Maybe leglock master “Judo” Gene LeBell is to blame. At any rate, the list of high-level BJJ (and MMA) fighters who have been slowed down by knee injuries goes on and on: Kron Gracie, Xande Ribeiro, David Avellan, Dustin Hazelett, Bas Rutten, Roger Gracie, Tito Ortiz, Romulo Barral, Marco Ruas, Georges Ste-Pierre, to name a few. How to these injuries happen? And how do you treat them?

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Rafael Lovato Jr. BJJ Seminar at Dynamic MMA in Vancouver

Dave and I run some techniques at Rafael Lovato Jr.’s BJJ seminar at Dynamic MMA. Notice the notepad, no details were missed! Photo courtesy of Shawn Aisrep.

I had the privilege of kicking off Easter weekend by playing uke for the Internet’s favourite Jiu-Jitsu scientist while he shot an in-depth leg drag pass instructional. For those of you who don’t know, David Levy-Booth is responsible for one of the most detailed Brazilian Jiu-Jitsu blogs out there. If you aren’t reading it you’re missing out. In fact your training partners probably are, and that’s why they’re kicking your ass.
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University of Toronto Judo Club. Hart House.

The Hart House Judo Club at U of T circa 2001 – an amazing place to learn judo footsweeps.

A perfect judo footsweep is beyond satisfying. With almost no effort on your part, your sparring partner finds themselves laid out wondering what the hell happened. Incorporating judo footsweeps into your Brazilian jiu-jitsu training is well worth the time spent. They aren’t necessarily hard to learn, they just take a lot of practice and a strong understanding of happo no kuzushi (breaking balance).

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The calf crush attacks the knee, fibula, and tibia. Photo courtesy of Perfect Zero.

Charles Oliveira’s calf crush (aka calf slicer or knee compression) victory over Eric Wisely during the UFC on Fox 2 prelims raised a few eyebrows in the MMA world. Those with a background in BJJ, submission grappling, catch wrestling, or (especially) sambo saw what was going on, but the “stand them up ref!” fight fans had questions – as evidenced by the ensuing Twitter storm. Why did Wisely tap just because his leg was being bent? And how did Oliveira get himself into that position? Read on.

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Judo action at the 2011 NCJA Judo National Championships. Photo courtesy of Mike Strasser, West Point Public Affairs.

Dave Camarillo’s Guerrilla Jiu-Jitsu: Revolutionizing Brazilian Jiu-Jitsu is an excellent book for BJJ players who want to incorporate judo throwing techniques into their game. The beginning may appear overly basic to experienced judo players, but the introductory section is followed by detailed explanations of how judo techniques can be adapted to be effective in Brazilian jiu-jitsu. Whether your foundation is in judo or BJJ, this book will make you better.
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